![]() In this strange new world, getting up from your computer is an important part of self-care. Yes, your eyes will thank you for taking periodic breaks throughout the day-and your mind and body will, too. #Computer breaks for eyes professionalBut with our personal and professional lives colliding like never before, I think it’s worth emphasizing. I realize this one is pretty self-explanatory. Nonetheless, there are ways to take proper care of your human hardware-reducing your eyestrain and allowing you to sit in front of a screen longer without pain or discomfort. Realistically, spending less time in front of screens may not be an option. If so, there are simple solutions you can put into place to help ease your eyestrain. ![]() Permanent damage is atypical, but you may find yourself suffering from eye irritability or headaches. But perhaps more frightening than the updated version of Unsolved Mysteries? What all this time spent in front of laptops, desktops, tablets, and televisions is doing to our eyes. #Computer breaks for eyes seriesWhen we’re not sending emails long after the office is “closed,” maybe we’re binge-watching the latest and greatest true crime series Netflix has to offer. Digital eye strain: Prevalence, measurement and amelioration.With so many of us working from home these days, the hours spent in front of a screen may be too numerous to count. Computer vision syndrome: A study of knowledge and practices in university students. Understanding and preventing computer vision syndrome. Computers, digital devices and eye strain. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. For instance, some people may find that recovering a normal blinking rate when looking at screens helps alleviate some of their symptoms. Some scientists have also suggested that blinking exercises may be useful in dealing with computer eye strain. For example, one study has found that looking at distant objects during breaks from work can significantly reduce the symptoms of computer vision syndrome. There is some evidence to suggest that these exercises could help with computer eye strain. Then, a person should slowly move their eyes in a figure eight shape for 30 seconds in one direction, then 30 seconds in the other. This involves looking at an area of floor that is 8 feet away. For example, try slowly alternating between focusing on something far away and something nearby.Īnother exercise is the figure eight. It might also be helpful to spend a little time each day on some other eye focus exercises. Following this rule means looking at something that is 20 feet away for 20 seconds after every 20 minutes spent looking at a screen. This reduction in blinking may also explain some of the symptoms of computer eye strain.Ĭertain exercises may help with the prevention and management of computer eye strain.įor example, the American Optometric Association recommend that people follow the 20-20-20 rule. However, blinking is an important biological function that keeps the surface of the eyes clean and lubricated. This can lead to the adoption of uncomfortable and tense postures, especially if the person has underlying vision problems.Īdditionally, one review notes that people’s blinking rate drops dramatically when viewing screens. For example, some people view screens from inappropriate distances and angles. Other factors also can contribute to computer eye strain. It is also because many screens have less contrast than the printed page, and because they are affected by reflection and glare.Īll of this can make a person’s eyes work extra hard when reading words on a screen. This is partly because the letters on many screens are not as sharply defined as printed letters. ![]() ![]() This can put the eyes under strain, which may lead to the development of vision problems.Īs the American Optometric Association explain, the eyes are under greater strain when we view screens versus when we read printed words on a page. Viewing digital screens for long periods of time can make a person’s eyes work harder than usual. ![]()
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